The FSC lists the above reference values for daily intake levels based on an average adult diet of 8, kJ. However, an individual's intake may vary depending on their energy needs and lifestyle. The DI values are based on an average adult's daily requirement of kJ. Your DIs may be higher or lower depending on your energy needs. EN Nutrition - Publications - Micronutrients - General - Vitamin and mineral requirements in human nutrition (second edition). Your daily mineral and vitamin requirement is proportional to your daily calorie intake. For example, if you consume 3, calories per day, your daily vitamin requirement is increased by 50%. Fulfilling your daily mineral and vitamin requirement is The Natural Path to good health.
What is your daily vitamin requirement? While the RDA adult human daily mineral requirments
to educate people about the various vitamins and minerals they needed, according to Dr. Michael Janson, a leading authority on preventive and alternative medicine "The RDA is actually a useless guideline for today, because it was designed to prevent deficiency diseases such as scurvy and beriberi Similar things can be said for the Daily Value DV that are referred to on many supplement labels. I have complied the following table from various sources.